Animal products contain high levels of vitamin B12, iron, Omega 3s, and protein. These are essential to building muscles and for proper brain function. It is imperative for anyone considering a vegetarian diet to do some research about what plant-based foods contain these vitamins and minerals.
By eliminating meat from your diet you are reducing your carbon footprint. You will also avoid exposure to the hormones and steroids that are injected into the animals. This is an ideal way for most people to eat and can provide numerous health benefits such as weight loss, lower cholesterol and blood pressure.
Vegetarianism is a healthy way to eat but it does require learning about alternative sources to get the vitamins and minerals that are found in animal products. It is important for anyone following this type of diet to eat a variety of vegetables, fruits, and grains. This will ensure having an adequate amount of protein, vitamins, and minerals.
Some people believe that this is a more efficient way to clean the ears compared to the conventional use of cotton swabs. However, medical research has shown this to be a dangerous way to remove wax build-up.
Complications of ear candling includes, but is not limited to, burns to hair and face, risk of fire, and damage to the ear canal. If you are considering this type of procedure for ear wax removal, please consult your physician prior to use.